Well now, y’all, if you’re lookin’ to whip up some sweet treats that won’t make your belly hurt, you might be curious ’bout these AIP desserts. Now, I ain’t no fancy chef, but I know a thing or two ’bout cookin’ up somethin’ that tastes good and don’t mess with your body. The Autoimmune Protocol (AIP) diet is all ‘bout cuttin’ out foods that can stir up trouble in your body—things like gluten, dairy, and sugar—so we got to get creative when we want a lil’ somethin’ sweet. But don’t worry, there’s plenty of ways to enjoy a dessert and still stick to it!
So, let’s start with somethin’ simple, like a strawberry mousse. Now, if you’re thinkin’ “Mousse? Ain’t that fancy stuff for rich folks?”—well, you’re wrong! This mousse is just as easy as pie and mighty tasty too. You don’t need no dairy in it, which is perfect for AIP. All you need is a good handful of strawberries, some coconut milk, and a lil’ bit of honey to sweeten it up. Blend it all up ‘til it’s nice and smooth, and you got yourself a treat that’ll make your taste buds dance. You can even chill it in the fridge for a bit to make it nice and cold. Y’all won’t believe how creamy it is!
Next, let’s talk ‘bout banana bread. Now, you might be thinkin’, “Banana bread? Ain’t that got flour in it?” Well, we ain’t usin’ just any flour, folks. We’re usin’ coconut flour instead, which is fine and dandy on the AIP diet. You take some ripe bananas, mash ‘em up, and mix ‘em with coconut flour, a lil’ bit of honey, and some coconut oil. Bake it up in the oven, and before you know it, you got yourself a loaf of banana bread that smells so good, you’ll want to eat the whole thing in one go. You can even throw in some cinnamon or vanilla extract if you want to jazz it up a little!
Now, I know y’all love a good chocolate treat, but chocolate ain’t allowed on the AIP diet—at least not regular ol’ chocolate. But don’t fret, ’cause I got a workaround for that too. You can make you a sweet hot chocolate without all them problematic ingredients. For this, you’ll need some carob powder, which is a fine substitute for cocoa powder. Mix that up with some coconut milk and a little bit of maple syrup for sweetness, and there you go! You got yourself a warm, comforting drink that’ll take you right back to the good ol’ days, sippin’ on somethin’ warm in the kitchen.
Y’all ever heard of a coconut macaron? Well, let me tell ya, if you like coconut, this is one treat you don’t want to miss. All you need is shredded coconut, egg whites, and honey. That’s it! You mix it all together, spoon it onto a baking sheet, and bake ‘em up. They come out nice and chewy on the inside with a crisp outside—just like a little bite of heaven. Perfect for those times when you want somethin’ sweet but ain’t got a lot of time to cook.
And, oh, don’t forget ‘bout fruit! You can always just take a few of your favorite fruits, like apples, pears, or even peaches, and bake ‘em up with a sprinkle of cinnamon. If you feel like gettin’ fancy, you can make a little crumble with coconut flour and coconut oil to sprinkle on top. It’s a simple, easy dessert that’s as wholesome as a homegrown apple pie, and it don’t even require a crust!
So, I reckon you see that you don’t need all that dairy, sugar, and gluten to make somethin’ that hits the spot. AIP desserts can be as tasty as anything, long as you know what to use. There’s plenty of treats out there that fit this diet, and most of ‘em don’t take too long to whip up. So don’t be shy, get in that kitchen and try one of these recipes. You might be surprised at how good these AIP desserts really are!
Tags：[AIP Desserts, AIP Diet, Autoimmune Protocol Desserts, Coconut Flour Banana Bread, Dairy-Free Desserts, Paleo Desserts, AIP Sweet Treats, Healthy Desserts]
Original article by the Author:Simo,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/25-delicious-aip-desserts-for-your-sweet-tooth/
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