Well now, let me tell you about this here Goumi pie recipe I’ve been makin’ lately. It’s a real treat, and I reckon it’s somethin’ special for folks who wanna eat a bit healthier but still enjoy a sweet dessert. Don’t worry, it ain’t too hard to make either. I know some of y’all think bakin’ is too much trouble, but this here pie is easy as pie—literally! And it’s healthy too, with them Goumi berries packed full of good stuff for ya.
Now, Goumi berries, you might not know ‘em, but they’re small little fruits, kind of tart but mighty tasty. They got plenty of vitamin A and E, plus all sorts of good stuff like flavonoids and lycopene, which is said to help with heart health and even fight off cancers. So, you know, it’s a good thing to throw in a pie, even if you don’t always eat berries like you should. I mean, this pie is like gettin’ a whole bunch of goodness in one bite!
If you’re interested in makin’ a healthy Goumi pie, I’ll walk ya through it. You don’t need no fancy stuff—just some basic ingredients and a little time in the kitchen. Let’s get to it:
Easy Goumi Pie Recipe
- Ingredients for the crust:
- 1 ½ cups almond flour (this keeps it light and healthy)
- 2 tablespoons coconut oil (melted)
- 1 tablespoon honey (for a bit of sweetness)
- Pinch of salt (just a little, it brings out the flavor)
- Ingredients for the filling:
- 2 cups fresh Goumi berries (you can find ‘em in the wild or maybe at a farmers’ market)
- ¼ cup honey (or you can use maple syrup if you want)
- 2 tablespoons lemon juice (helps balance the tartness)
- 1 tablespoon cornstarch (to thicken things up)
- ½ teaspoon cinnamon (for a little warmth)
Now, first thing you wanna do is make the crust. Preheat your oven to about 350°F. Mix that almond flour, melted coconut oil, honey, and a pinch of salt together in a bowl until it’s all combined. Press it into a pie dish, spread it nice and even, then bake it for about 10-12 minutes or until it’s just golden brown. You don’t want it too dark, just enough to set the crust.
While that’s bakin’, you can get to work on the filling. Wash your Goumi berries real good, make sure they’re nice and clean. Then, throw ‘em in a saucepan along with the honey, lemon juice, cornstarch, and cinnamon. Cook it all on low heat, stirrin’ it up until it thickens into a nice gooey mess. It won’t take too long, just about 5-10 minutes. You’ll see it start to come together.
Once your crust is done and cooled down a bit, pour that berry filling right on top. Smooth it out, and let it set in the fridge for a few hours. I know it’s hard to wait, but trust me, it’ll be worth it. This is one of them no-bake pies, so it’s perfect for when you don’t wanna mess around with ovens too much.
No-Bake Goumi Berry Pie
If you’re really in a rush and don’t wanna turn on the oven, I got a quick version for ya. All you gotta do is get your pie crust ready, whether it’s store-bought or made from crushed graham crackers or nuts, then just prepare your filling like I told you before. No bakin’, just mix it up and chill it in the fridge. You can eat it after a couple hours, and it’ll still taste just as good. Simple and quick!
Storage Tips
Now, I know a lot of folks like to make pies in advance, so let me tell ya how to store it. If you got leftovers (or if you’re makin’ it ahead of time), just wrap it up real tight with plastic wrap and pop it in the fridge. It’ll last for about 3-4 days. If you wanna freeze it, go ahead, just make sure it’s well-covered so it don’t get freezer burn. It’ll last up to 2 months in the freezer, but you might want to eat it before that! I know I do!
Why Goumi Pie?
You might be wonderin’ why you’d bother with a Goumi pie instead of regular ol’ fruit pies. Well, besides bein’ healthier, them Goumi berries are somethin’ different. They’re a bit tart, a bit sweet, and they’ve got a nice bite to ‘em that makes the pie real interesting. And with all the good stuff in ‘em, it’s a pie you can feel good about eatin’. It’s a great way to sneak some antioxidants into your diet without makin’ it feel like you’re eatin’ healthy.
So, next time you want a treat, give this here Goumi pie a try. You won’t regret it, I promise. And it’s easy to make, so don’t be shy—get in that kitchen and start bakin’. Your taste buds and your body will thank ya!
Tags：[Goumi pie, healthy dessert, easy pie recipes, almond flour crust, no-bake pie, healthy recipes, antioxidants, Goumi berries, fruit pie, healthy baking]
Original article by the Author:Adwan,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/quick-and-easy-goumi-pie-recipes-for-a-healthy-twist-on-dessert/
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