Well now, y’all, if you’re lookin’ to whip up some sweet treats that won’t make your belly hurt, you might be curious ’bout these AIP desserts. Now, I ain’t no fancy chef, but I know a thing or two ’bout cookin’ up somethin’ that tastes good and don’t mess with your body. The Autoimmune Protocol (AIP) diet is all ‘bout cuttin’ out foods that can stir up trouble in your body—things like gluten, dairy, and sugar—so we got to get creative when we want a lil’ somethin’ sweet. But don’t worry, there’s plenty of ways to enjoy a dessert and still stick to it!
So, let’s start with somethin’ simple, like a strawberry mousse. Now, if you’re thinkin’ “Mousse? Ain’t that fancy stuff for rich folks?”—well, you’re wrong! This mousse is just as easy as pie and mighty tasty too. You don’t need no dairy in it, which is perfect for AIP. All you need is a good handful of strawberries, some coconut milk, and a lil’ bit of honey to sweeten it up. Blend it all up ‘til it’s nice and smooth, and you got yourself a treat that’ll make your taste buds dance. You can even chill it in the fridge for a bit to make it nice and cold. Y’all won’t believe how creamy it is!
Next, let’s talk ‘bout banana bread. Now, you might be thinkin’, “Banana bread? Ain’t that got flour in it?” Well, we ain’t usin’ just any flour, folks. We’re usin’ coconut flour instead, which is fine and dandy on the AIP diet. You take some ripe bananas, mash ‘em up, and mix ‘em with coconut flour, a lil’ bit of honey, and some coconut oil. Bake it up in the oven, and before you know it, you got yourself a loaf of banana bread that smells so good, you’ll want to eat the whole thing in one go. You can even throw in some cinnamon or vanilla extract if you want to jazz it up a little!
Now, I know y’all love a good chocolate treat, but chocolate ain’t allowed on the AIP diet—at least not regular ol’ chocolate. But don’t fret, ’cause I got a workaround for that too. You can make you a sweet hot chocolate without all them problematic ingredients. For this, you’ll need some carob powder, which is a fine substitute for cocoa powder. Mix that up with some coconut milk and a little bit of maple syrup for sweetness, and there you go! You got yourself a warm, comforting drink that’ll take you right back to the good ol’ days, sippin’ on somethin’ warm in the kitchen.
Y’all ever heard of a coconut macaron? Well, let me tell ya, if you like coconut, this is one treat you don’t want to miss. All you need is shredded coconut, egg whites, and honey. That’s it! You mix it all together, spoon it onto a baking sheet, and bake ‘em up. They come out nice and chewy on the inside with a crisp outside—just like a little bite of heaven. Perfect for those times when you want somethin’ sweet but ain’t got a lot of time to cook.
And, oh, don’t forget ‘bout fruit! You can always just take a few of your favorite fruits, like apples, pears, or even peaches, and bake ‘em up with a sprinkle of cinnamon. If you feel like gettin’ fancy, you can make a little crumble with coconut flour and coconut oil to sprinkle on top. It’s a simple, easy dessert that’s as wholesome as a homegrown apple pie, and it don’t even require a crust!
So, I reckon you see that you don’t need all that dairy, sugar, and gluten to make somethin’ that hits the spot. AIP desserts can be as tasty as anything, long as you know what to use. There’s plenty of treats out there that fit this diet, and most of ‘em don’t take too long to whip up. So don’t be shy, get in that kitchen and try one of these recipes. You might be surprised at how good these AIP desserts really are!
Tags：[AIP Desserts, AIP Diet, Autoimmune Protocol Desserts, Coconut Flour Banana Bread, Dairy-Free Desserts, Paleo Desserts, AIP Sweet Treats, Healthy Desserts]
Original article by the Author:Simo,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/25-delicious-aip-desserts-for-your-sweet-tooth/
相关推荐
-
Top 12 Tomatoes Dessert Recipes for Sweet Treats and More
12 Tomatoes Dessert Recipes: A Taste of Home in Every Bite You know, sometimes when you get tired of the same old cakes and pies, it’s nice to try something new and exciting. And I’ve been thinking, why not give you all a few ideas from the 12 Tomatoes recipe collection? Now, I ain’t no fancy chef or nothing, but these here dessert recipes are pretty simple and sure to make your family smile. 1. Classic Apple Pie Now, this here is a pie that you just can’t go wrong…
-
Top Brands of Dessert Wine You Need to Try
Now, I ain’t no expert on them fancy wines, but let me tell ya, there’s a bunch of ’em out there that’ll make yer mouth water, especially them sweet dessert wines. You know, the ones that go real good with a nice piece of cake or a bowl of fresh fruit. There’s all kinds, from sweet reds to them ice wines that taste like heaven on a cold night. And if you’re wondering what’s the best one to grab for that special occasion, let me walk ya through it. I…
-
Discover Cosmetics Brands with Dessert-Inspired Names
Well, now, this one is a real treat for them crossword puzzlers, ain’t it? A cosmetics brand that sounds like a dessert! You’d think, what in the world do cosmetics have to do with sweet treats, but I reckon sometimes the names of these fancy products are just as sweet as the dessert itself. Now, listen here, the answer folks are lookin’ for in that crossword puzzle is none other than “Tarte.” Yessir, Tarte, just like that fancy French pie with all the fruit and cream. It’s a real sweet…
-
Shop Dessert Candles: Unique and Realistic Cake, Pie, and Candy Candles
Oh, let me tell you, these dessert candles, they’re somethin’ special. I’ve seen a lotta things in my day, but these little candles that look like desserts, well, they just take the cake, don’t they? I mean, you’ve got candles that look like pie, cake, and all sorts of sweet things. And the best part? They smell just like those treats too! Makes you wanna eat ’em, but, don’t do it, they’re candles, not real food, you hear me? Now, when you light one of these dessert candles, it’s like…
-
Simple Vegan Vietnamese Sweet Soup Dessert Recipe with Coconut Milk & Mung Beans
If you’re lookin’ for a sweet dessert that’s all plant-based, simple as can be, and brings a taste of Vietnam right to your kitchen, well, look no further! This here vegan Vietnamese sweet soup dessert recipe’s got everything to warm the belly and sweeten the soul, without a lick of dairy or animal products. It’s a vegan version of what folks in Vietnam call “chè,” a comforting dessert soup that comes in all sorts of flavors and textures. What’s “Chè” Anyway? Now, “chè” is a special kinda dessert in Vietnam,…
-
graduation desserts
Ya know, when those young’uns are done with school, gotta celebrate, right? We always gotta have somethin’ sweet to munch on. So, let me tell ya about some good stuff for graduation parties. Chocolate Chip Cookies, ya can’t go wrong with ’em. Everyone loves a good cookie, simple and sweet. They’re easy to grab and go, no fuss, no mess. Just throw ’em on a plate and watch ’em disappear. They’re classic, ain’t nothin’ fancy. Kids love ’em, grown-ups too. Can make a whole bunch without breakin’ a sweat. Then…
-
No-Bake Dessert Cups： Easy & Delicious Treats in a Jar
Oh, you know, these little dessert cups, they’re just wonderful. No need to be all fancy, but they sure do look it! You can make all sorts of treats in these cups, and best part, they’re easy! All kinds of flavors you could dream up, and no baking needed, which saves a lot of trouble, don’t you think? Here, let me tell you some ways to make these tasty little things that’ll look nice for any gathering. 1. No-Bake Cheesecake Cups If you got a sweet tooth, this one’s just…
-
Durable Dessert Cups with Lids – Perfect for Parfaits and Layered Treats
[ Well, let me tell ya, these dessert cups with lids are something real nice for any kind of sweet treat. You know how folks love to have their desserts all tidy and pretty? These cups do just that! You can put all sorts of things in ’em, like puddings, parfaits, and even some fancy fruit salads. They come in different sizes too, so it don’t matter if you want a little taste or a big ol’ scoop. Now, I got my hands on a pack of these clear plastic…
-
Discover the Best Meadow Desserts in New York: Fresh, Organic, and Delicious
Well, let me tell ya about this place called Meadow Dessert. Now, they ain’t your everyday dessert shop, no sir. They make these desserts that taste so fresh, like they just picked ’em right out of the garden. They use all them organic ingredients, the kind of stuff that don’t have no fancy chemicals in ’em, just good ol’ nature’s sweetness. You can really taste the difference, lemme tell ya. Now, what’s so special about these desserts? They ain’t all sugary and heavy like the ones you might get at…
-
Elegant Dessert Glasses for Ice Cream & Fruit – Shop Top Glassware Sets
Well now, if ya ask me, dessert glasses are somethin’ every good kitchen should have. Ain’t no dessert taste quite as good when it ain’t served up right, ya know? These little glass bowls ain’t just pretty—they’re mighty useful too, for servin’ all sorts of sweet treats like ice cream, puddings, or even a fancy lil’ fruit salad. You can find ’em in all sizes and shapes, but the most popular ones are them small, clear ones—just the right size for a single serve, like when ya wanna treat yourself…