Long Drink Nutrition Guide: Calorie Count, Ingredients, and Health Facts
Well, now listen here, ya’ll. If you’re curious ’bout them “long drinks” and what they really got in ’em, I’m gonna tell ya like it is, plain an’ simple. A long drink, ya see, is a mix of gin and some sorta citrus soda—most times, it’s grapefruit. Now, don’t go thinkin’ it’s all fancy ‘n stuff just ’cause it’s got a name like that. It’s just a drink, folks, but a real good one if you’re lookin’ for somethin’ to cool ya down and get ya a little buzzed without too much fuss.
Now, first thing you should know is that the calorie count in these here drinks can go up and down like the price of corn at the market. Depends on how much sugar is in it, ya know. On average, though, a regular long drink could have anywhere from 150 to 250 calories per can, ‘round ’bout. A lotta that comes from sugar. That’s the truth of it. We’re talkin’ 15 to 18 grams of sugar in some of ’em. That’s more sugar than a good ol’ apple pie, if you ask me!
But, hold on! Don’t go thinkin’ sugar’s the only thing in there! Some of these long drinks are made with less sugar or none at all. For example, the Long Drink Zero—now, that one’s a bit different. They’ve got the same grapefruit taste, but they took out all that sugar, so it’s got just about 99 calories a can. It’s light, it’s crisp, and ya still get that sweet little kick to it, without all the sugar weighin’ ya down. That’s what they call a “sugar-free” version, but don’t worry, it ain’t tasteless or nuthin’ like some of those other drinks that try to be healthy but end up tasteless as cardboard.
If you’re keepin’ track of your carbs and all that, these drinks might make ya raise an eyebrow too. Most long drinks got ‘round 10 to 20 grams of carbs per can, depending on how much sugar they got. If you’re on one of them fancy low-carb diets, you might wanna watch out. But, if you ain’t too worried ‘bout it and just want somethin’ to sip on while sittin’ on the porch, then go ahead and enjoy it! The carbs mostly come from the sugars and the mixin’s inside the drink.
Now, let’s talk alcohol content! Most of these drinks pack ‘round 5-7% alcohol by volume (ABV). That’s about the same as a good ol’ beer, or a light wine. Ain’t gonna knock ya out right away, but after a few of ‘em, you might start feelin’ a little dizzy. Ain’t nothin’ wrong with that, though, long as you drink responsibly and all.
And what about them other little things? The vitamins and minerals? Well, don’t get too excited. A long drink ain’t gonna give ya the same kinda health boost like drinkin’ a glass of water or eatin’ a piece of fruit. They ain’t got much in ’em, other than a little sodium. Sometimes they add some extra stuff like vitamin C in there, ‘specially if it’s a citrus-flavored one, but don’t go countin’ on these drinks for your daily vitamins, folks.
So, to sum it all up:
- Calories: Anywhere from 150 to 250 per can.
- Sugar: About 15-18 grams in a regular one. Less in the sugar-free versions.
- Carbs: Roughly 10-20 grams, dependin’ on the drink.
- Alcohol: ‘Bout 5-7% ABV, same as a light beer.
- Sodium: Some, but ain’t much to write home about.
So, folks, whether you’re at a party or just sittin’ back with a cold one on a hot day, a long drink can sure hit the spot. But ya gotta keep in mind, if you’re watchin’ them calories or tryin’ to cut down on sugar, ya might wanna go for that Zero version. Ain’t nothin’ wrong with enjoyin’ a drink, long as you know what’s in it and can balance it out with a good meal or two, right?
Tags：[long drink, nutrition facts, calorie count, sugar, carbs, alcohol content, grapefruit soda, light drink, Long Drink Zero]
Original article by the Author:Aminah,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/long-drink-nutrition-guide-calorie-count-ingredients-and-health-facts/
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