Alright, let’s talk about this AIP dinner thing, ya know, for those of us with achy joints and tummy troubles. It ain’t easy, I tell ya. No more of that easy-peasy stuff from the store. But, we gotta eat, right? And we gotta eat good to feel good, even if it means a bit more work in the kitchen.
So, what’s this AIP all about? Well, it’s like this, they say certain foods make our bodies go haywire, makes us all inflamed and achy. We’re talking stuff like grains – no more bread, no more rice, can you believe it? And no more beans, no peanuts, no dairy, no eggs – shoot, it’s like everything I used to love is off the table! It’s tough, real tough, but it’s for the best, they say. We gotta ditch the processed junk too, all that stuff in boxes and bags, full of who-knows-what. Clean eating, that’s what they call it.
- No grains (wheat, rice, corn, etc.)
- No beans or legumes (peanuts, soybeans, etc.)
- No dairy (milk, cheese, yogurt)
- No eggs
- No nuts or seeds
- No nightshades (tomatoes, peppers, potatoes, eggplant)
- No processed foods, artificial sweeteners, or food additives
Now, you might be thinkin’, “What the heck CAN I eat then?” Well, there’s still plenty of good stuff, believe it or not. Meat, that’s a big one. Good ol’ beef, chicken, pork – just make sure it’s the real deal, not that processed stuff. Fish is good too, if you can stomach it. And then there’s veggies, lots and lots of veggies, except for those nightshade ones. Sweet potatoes are okay, though, thank goodness! And fruits, plenty of fruits. And for a little sweetness, you can have a smidge of honey or maple syrup, but not too much, mind you, it’s still sugar.
Okay, so let’s get down to some dinner ideas. I ain’t no fancy chef, mind you. I like things simple. One thing I make is this hamburger thing, but not with regular noodles, oh no. We use that cassava pasta stuff. It ain’t the same, I tell ya, but it’ll do. Just brown some ground beef in a pan, drain the grease – you don’t want all that fat, it ain’t good for ya – and then throw in some chopped veggies, whatever you got on hand. Carrots, onions, celery, whatever. Then you add the cooked cassava pasta, mix it all up, and there ya go, a decent meal. It ain’t fancy, but it fills your belly.
Another thing I do is bake some chicken. Just plain ol’ chicken, seasoned with salt and pepper and maybe some herbs if I’m feelin’ fancy. And then I roast some sweet potatoes and veggies alongside it. Easy peasy. Sometimes, I’ll make a big batch of soup. Chicken soup, beef soup, whatever I got the bones for. Just throw it all in a pot with some veggies and let it simmer for hours. Good for the soul, that soup is.
And you know what? Sometimes I just eat leftovers from lunch. Ain’t nothin’ wrong with that. Makes life easier, ya know? And for somethin’ sweet after dinner? Well, those dates are pretty good. They say you can have ‘em sometimes, not too many mind you, they’re real sweet. I get those big ones, melt in your mouth they do, a nice treat after a long day.
Listen, this AIP thing ain’t a walk in the park. It takes some getting used to. You gotta be prepared, gotta plan your meals, gotta cook more. But it’s worth it, I tell ya. My joints don’t ache as much, my stomach ain’t always in knots, and I just feel better overall. And if an old woman like me can do it, so can you. Just gotta stick with it, that’s all. It’s about feeling better, not about fancy cooking.
So, there you have it, some plain and simple AIP dinner ideas, from one plain and simple person to another. Hope it helps ya out. And remember, don’t be afraid to experiment a little. Find what works for you, what tastes good, and what makes your body feel good. That’s the most important thing.
Tags: AIP, dinner, recipes, autoimmune protocol, healthy eating, inflammation, grain-free, dairy-free, easy recipes, simple meals
Original article by the Author:Simo,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/yummy-aip-dinner-recipes-flavorful-and-compliant-dishes/
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