Alright, let’s talk about this clean keto stuff. You know, eating healthy, like them fancy city folks always yap about. But we gonna do it our way, simple and plain.
What’s This Clean Keto Anyways?
Well, it’s like this. You eat good stuff, you know, the stuff that ain’t all messed up with chemicals and whatnot. Real food. Meat, eggs, veggies. Stuff your grandma, and maybe even her grandma, would recognize. And you gotta keep them carbs low, real low. That’s the keto part. No bread, no sugar, none of that sweet stuff that sticks to your teeth. This ain’t no time for store-bought cookies, ya hear?
Good Eats for Clean Keto
So, what can you eat? Lots of good stuff, actually. Don’t go thinkin’ this is some rabbit food diet.
- Meat: Beef, yeah the good kind, the kind that comes from cows eating grass not that corn-fed stuff. Chicken, but not just the breast, get the thighs too, they got more flavor. Fish, salmon is good, tuna too. And don’t forget them shellfish, shrimp and such. Bacon? Yeah, you can have bacon, but don’t go hog wild, you hear? A little bit is alright.
- Eggs: Good ol’ eggs. Fry ’em, scramble ’em, boil ’em, however you like ’em. They fill ya up good.
- Dairy (the good kind): Yogurt, but not that sugary stuff. Get the full-fat Greek yogurt. And cottage cheese, that’s good too.
- Veggies: Now, some veggies got too much sugar, so you gotta watch out. But stuff like cauliflower is great. You can even make it into somethin’ called cauliflower rice. Just chop it up real small, like rice. It’s good, I tell ya, even if it don’t taste exactly like rice. You can put it with that beef. Make yourself a keto beef bowl, see. Add some spices, make it taste real nice.
Some Clean Keto Recipes I Heard About
Now, I ain’t no fancy chef, but I heard about some recipes that sound right good. And they ain’t hard to make, even for an old lady like me.
Keto Korean Beef Bowls: This one’s easy. You take that ground beef, fry it up with some spices, not too hot though, unless you like it spicy. Then you put it over that cauliflower rice we talked about. Boom, dinner is served. It fills you up and it’s good for ya.
Keto Asian Chicken: I heard about this one, too. You take some chicken, cook it up with some Asian-style spices. Then you make a slaw, that’s like a salad with cabbage, but you put peanut stuff on it. Now, they say this one has a lot of these “calories”. I don’t know much about that, but it sounds like it’ll keep you full for a while.
Why Bother with Clean Keto?
So, you might be askin’, why go through all this trouble? Well, I reckon it’s about feelin’ good. When you eat good food, your body thanks ya. You got more energy, you sleep better, and maybe you even lose a little weight. Not that I care much about that, a little extra weight keeps you warm in the winter, you know. But feeling good, that’s important. And eating clean, that’s just common sense, like grandpa used to say.
It Ain’t That Hard, I Tell Ya
Look, this clean keto ain’t some fancy diet. It’s just about eatin’ real food, food that’s good for ya. Meat, eggs, veggies. Stay away from that processed stuff. And keep them carbs low. It ain’t rocket science. And it don’t matter if you’re young or old, this way of eatin’ is good for everyone. So give it a try. You might just like it.
Don’t Overthink It
And one last thing, don’t go gettin’ all stressed about it. If you slip up and eat a piece of cake, ain’t the end of the world. Just get back on track the next meal. This ain’t about being perfect, it’s about doin’ the best you can, with what you got. And remember, listen to your body. It’ll tell you what it needs, if you just pay attention.
Tags: [clean keto, keto recipes, low carb, healthy eating, keto diet, cauliflower rice, beef recipes, chicken recipes, weight loss]
Original article by the Author:Darnell,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/clean-keto-recipes-easy-and-delicious-meals-for-weight-loss/
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