Alright, listen up, y’all! We’re gonna talk about juicin’ today, yeah, makin’ juice to fight that achy-breaky feelin’ in your bones. They call it inflammation, fancy word for “body’s all riled up.” I ain’t no doctor, but I know a thing or two about feelin’ good, and sometimes, them pills just don’t cut it.
So, what’s a body to do? Well, we can start by makin’ some of that there green juice. Green stuff is good for ya, like them collard greens we grow in the garden. You take a bunch of them, wash ’em good, don’t want no dirt in your drink, right? Then, you throw ’em in that blender thingy. Yeah, the one that makes all that noise.
- Celery? Yep, throw some of that in too.
- Parsley? Why not? It’s just sittin’ there in the garden anyway.
- Spinach? Sure, if you got some.
Blend it all up real good, till it’s all smooth and green. Don’t look too pretty, but it’ll do ya good. This here green juice is packed with stuff that fights that achy feelin’. They call ‘em fancy names, like “ant-eye-ox-see-dents” and “omega-threes,” but all I know is, they help you feel less like an old rusty gate.
Now, if you ain’t got no collard greens, don’t you fret none. You can use other stuff too. Anything green and leafy pretty much works. Just make sure you wash it good, ‘cause you never know what kinda critters been crawlin’ on it. We don’t want them in our juice.
Some folks like to add a little somethin’ sweet to their juice. Me? I ain’t got no sweet tooth, but if you want, you can throw in a little apple or a piece of carrot. Just don’t go overboard, you ain’t makin’ no candy, you’re makin’ somethin’ to help your body. Remember, too much sweet ain’t never good for nobody.
And speaking of fish, them fishy oils, they’re good for that achy feelin’ too. You know, like that salmon they sell down at the market. If you can afford it, eat some of that. Or you can get them fish oil pills, if you like. But honestly, I’d rather just eat the fish. Pills always taste funny to me. Tastes like somethin’ dug up from the ground. And if you don’t eat fish, there are other ways to get them omega-threes, but I ain’t quite sure what they are, you’ll have to ask someone smarter than me.
Now, making this juice ain’t rocket science. You just gotta get yourself a blender and some good veggies and fruits. And don’t be afraid to experiment. Mix and match different greens, see what you like. Maybe you like a little ginger in your juice. Maybe you like a little lemon. It’s all up to you. Just keep it healthy, keep it green, and keep it movin’. That’s what I always say.
And don’t forget, this juicin’ thing, it ain’t no magic bullet. You gotta eat good, sleep good, and move your body too. Can’t just drink juice and expect to feel like a spring chicken. Life don’t work that way. But every little bit helps, right? So, go on, get yourself to the store, get some greens, and start juicin’. Your body will thank ya. Trust me on this one.
And one last thing, don’t go buyin’ them fancy pre-made juices, they add all sort of stuff you don’t need in your body. You just make it yourself, that way you know what’s in it. Keep it simple, keep it fresh, and keep it real. That’s all you need to know.
So there you have it, my simple way to get healthy and fight all the aches and pains. It ain’t always easy, getting old, and all that. But it’s a whole lot easier when you treat your body right. And sometimes it tastes pretty good too, even if it is all green and funny lookin’.
Tags: Juicing, Anti-inflammatory, Green Juice, Healthy Recipes, Inflammation Relief, Homemade Juice, Detox, Celery, Spinach, Parsley, Omega-3, Antioxidants
Original article by the Author:Adwan,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/juicing-recipes-for-inflammation-natural-anti-inflammatory-drinks/
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