Alright, let’s talk about them Greek yogurt biscuits, you know, the ones everyone’s makin’ nowadays. I ain’t no fancy doctor or nothin’, but I can tell ya a thing or two about what’s in ’em and how they stack up.
What’s in these here biscuits, anyway?
Well, first off, you got your flour, that’s the white stuff that makes it all fluffy-like. Then there’s the Greek yogurt, that’s the tangy stuff that makes ’em moist and gives ’em a little zip. You gotta have some bakin’ powder too, or they’ll be flat as a pancake. A bit of salt, maybe some sugar if you like ’em sweet, and some butter or oil to make ’em tender.
Now, let’s get down to the nitty-gritty – the nutrition part.
You see, these biscuits, they ain’t exactly health food. They got calories, that’s the stuff that gives you energy, but too much and you’ll start gettin’ a belly on ya. One of them little cookies, the store-bought kind made with yogurt, it’s got about 120 calories. And most of that, about 65%, is from carbs, you know, the stuff in bread and potatoes. Then you got some fat, about 29%, and just a smidge of protein, only about 6%.
- Calories: Around 120 for a small biscuit (store-bought kind). But if you make ’em at home, it could be more or less, dependin’ on how much butter and sugar you throw in.
- Carbs: Most of the calories come from carbs, that’s what gives you energy to go about your day.
- Fat: Gotta have some fat for flavor and to make ’em soft.
- Protein: Not a whole lot, but every little bit helps, I guess.
Now, if you’re usin’ plain ol’ Greek yogurt, that stuff’s got its own set of numbers. A whole cup of it, that’s a lot, mind you, it’s got about 188 calories. And it’s a bit different than the biscuits themselves. About 29% carbs and a whole lot more fat, like 52%. See, that yogurt is kinda rich.
And if you’re lookin’ at just the yogurt by itself, not in a biscuit, 100 grams, that’s a little bit less than half a cup, it’s got about 117 calories. A whole cup? That’s closer to 281 calories. So, it all depends on how much you’re eatin’.
So, are these biscuits good for ya?
Well, like I said, they ain’t health food. They’re tasty, though, especially with a bit of jam or honey. But you gotta eat ’em in moderation, you know? Don’t go stuffin’ your face with a whole plate of ’em every day. A biscuit or two now and then ain’t gonna hurt ya, but too many and you’ll be waddlin’ around like a duck.
Making your own biscuits?
Now, if you’re makin’ your own biscuits at home, you can kinda control what goes in ’em. You can use less butter, or less sugar, or whole wheat flour instead of white flour to make ’em a little healthier. There’s all sorts of recipes out there, some easy, some not so much. But if you find a good one, them biscuits can be mighty tasty.
Greek yogurt biscuits recipe? Heck, I don’t have one written down! It’s all in my head, ya know? A bit of this, a bit of that. But if you look online, I’m sure you can find one of them fancy recipes. Just make sure it ain’t too complicated, ain’t nobody got time for that.
The bottom line?
Greek yogurt biscuits, they’re a treat, not a health food. Eat ’em in moderation, and don’t go thinkin’ they’re gonna make you skinny. They got calories, carbs, and fat, just like most other tasty things. But a little bit now and then ain’t gonna kill ya. Just enjoy ’em, and don’t worry too much about all them numbers.
And remember, if you’re makin’ ‘em yourself, you can try to make ‘em a little healthier. But don’t go sacrificin’ all the flavor, now! A good biscuit is worth a few extra calories, in my book.
Greek Yogurt Nutrition Facts, that’s what the youngsters are always lookin’ up, ain’t it? Well, now you know a little somethin’ about it. And about them biscuits too.
So go on, have yourself a biscuit. Just don’t eat the whole batch!
Original article by the Author:Aminah,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/get-the-facts-greek-yogurt-biscuits-nutrition-information/
相关推荐
-
Running Low on Celery Seeds? Discover Other Options for Your Dishes!
Oh, honey, you looking for somethin’ to use ‘stead of them celery seeds? My old bones been cookin’ for a good long while, and I’ve had to make do without ’em a time or two. Let me tell ya, it ain’t the end of the world. There’s plenty of other things you can toss in your pot that’ll do just fine. Now, first thing that comes to mind is them caraway seeds. Yeah, them little things. They got a bit of a different taste, kinda like licorice or somethin’. But…
-
Quick Catfish Nuggets in Air Fryer (Best Way to Cook Catfish)
Hey there, honey! Today, I gonna tell you how to make them catfish nuggets in that air fryer thing. It ain’t hard, and it’s mighty tasty, so listen up! First off, you gotta get yourself some catfish. Now, I like to catch my own, but you can probably just get some from the store. Just make sure it’s good and fresh, you hear? Ain’t nothin’ worse than old fish. Next, you gotta cut that catfish up into little pieces. I call ’em nuggets. You can make ’em as big or…
-
SimplyCanadian Drink: A Celebration of Canada’s Rich, Refreshing Taste
SimplyCanadian Drink: A Taste of Canada in Every Sip Well, let me tell ya, this SimplyCanadian drink, it’s somethin’ else. It ain’t just any drink, no sir! It’s like a little bit of Canada in a bottle. Now, I ain’t talkin’ about no fancy drinks, but this one, it’s got all them good things ya want—fresh, natural, and full of flavor. First off, let me tell ya, this drink is packed with them wild berries. You know the ones I mean, like them mountain blackberries and wild cherries that grow…
-
Jalapeno Infused Tequila: Spicy Kick in Every Sip
Alright, let’s talk about this here jalapeno infused tequila. I ain’t no fancy bartender or nothin’, but I know a thing or two about makin’ stuff taste good, and this here tequila, well, it’s somethin’ else. First off, what is it? It’s just tequila, the kind you drink, but with them jalapeno peppers thrown in. You know, them little green peppers that make your mouth all hot and bothered? Yeah, them ones. You stick ’em in the tequila and let ’em sit for a spell. How long you let ’em…
-
Downeast Maine Pumpkin Bread: A Taste of Autumn Youll Love
Alright, let’s talk about this here Downeast Maine Pumpkin Bread. You know, the kind that makes your whole house smell like fall? Yeah, that’s the one. My old bones tell me this bread’s been around for ages, and for good reason, I tell ya. What’s So Special ‘Bout It? Well, first off, it ain’t just any pumpkin bread. This Downeast Maine kind, it’s got somethin’ extra. Maybe it’s the way them Mainers grow their pumpkins, or maybe it’s the spices they use, but it’s just…better. It’s moist, like real moist,…
-
Plastic Bottles vs Cans for Energy Drinks: Which is Better for Your Beverage?
Well, let me tell ya, these energy drinks nowadays, they sure ain’t what they used to be. You see ‘em everywhere – cans, bottles, all sorts of shapes and sizes. But today, we’re gonna chat a bit about them energy drink plastic bottles, y’know, the ones they put them fancy drinks in. Why Don’t Energy Drinks Come in Plastic Bottles Like Soda? Now, don’t get me wrong, I ain’t saying plastic bottles ain’t useful. You can find ‘em in just about every corner store, and they’re easy to carry around….
-
Oyster Shooter Cocktails： Elevate Your Next Party with These Delicious Shots
Eh, let me tell ya somethin’ about these oyster shooters—they’re somethin’ special, they are! Real simple, but boy, they sure do pack a punch, just like that ol’ moonshine from back in the day. Now, these oyster shooters ain’t just a regular drink, no. You take a fresh, plump oyster, one that’s nice and juicy, and you drop it right in a little shot glass. Folks usually pour a bit of vodka or maybe some tequila right over it. Some even like a splash of that Bloody Mary mix—makes it…
-
THC Detox Drinks: My Personal Experience and Recommendations
Alright, let’s talk about this THC detox drinks stuff. I ain’t no fancy doctor or nothin’, but I’ve heard folks talkin’ about it, so I figured I’d share what I know, you know, like one neighbor tellin’ another. Now, what’s this THC thing? It’s somethin’ in that there marijuana, the stuff some folks smoke or eat, makes ’em feel all giggly and whatnot. Sometimes, people gotta get rid of it from their bodies, maybe for a job test or somethin’. That’s where these detox drinks come in, I reckon. So,…
-
How to Create Refreshing Ice Drinks with Ninja Creamie: A Simple Recipe Guide
You ever heard of that Ninja Creamie thing? Well, if you ain’t, let me tell ya, it’s a nifty little gadget for making some cold, slushy drinks, and even ice cream, though you ain’t gonna use it like a regular blender. I got mine a while back, and let me tell ya, it’s been a real game-changer around here. You don’t need no fancy blender with all them buttons to make a good ol’ ice drink. This Ninja Creamie? It’s simple, just gotta know what you’re doing, and you’ll be…
-
Fuel Your Body with GHOST Hydration: Electrolytes & Vitamins for Optimal Health
Alright, so, let’s talk about this Ghost Hydration stuff. I heard folks talkin’ ’bout it, seein’ it in the stores, all colorful and fancy-lookin’. So, I figured, what the heck, let’s see what all the fuss is about. First off, they got these drinks, the Ghost Hydration drinks, ready to go in bottles. You can find ’em at them big stores, like that 7-Eleven place, Kroger, Walmart, and Target. They come in all sorts of flavors, even one that they say tastes like them Sour Patch Kids candies. My grandkids…