Drinking water makes me nauseous: Here are common causes and easy solutions
Well, let me tell you, this whole drinking water thing is a mess. Every time I take a gulp of that stuff, my stomach starts doing flips. It’s like a dang rollercoaster in there! Makes me feel like I’m gonna puke. Drinking water makes me nauseous, it is a real problem.
I keep hearing folks say, “Drink more water, it’s good for you!” Good for you? Ha! Makes me feel like I swallowed a whole pond, and not in a good way. I get all nauseous and bloated, like a balloon about to pop. My head starts spinning, too. Not fun, not fun at all. So why do I keep feeling like this? Why does drinking water make me so sick?
Some folks say it’s ’cause I ain’t used to it. They say I was probably runnin’ around like a chicken with its head cut off, all dehydrated and stuff. Then, when I finally gulp down some water, my body goes into shock. Like, “Whoa, what’s this wet stuff? We ain’t seen this in ages!” I guess that makes sense, kinda. Maybe my body is just not ready to do some water drinking.
They call it dee-high-dray-shun, I think. Means you ain’t got enough water in your body. And then, when you try to fix it too fast, your body gets all confused. It’s like when you haven’t eaten all day and then try to stuff your face with a whole pie. Your stomach’s gonna be like, “Hold on a minute, what’s going on here?” And drinking water can make me nauseous.
Others say I’m drinking too much of it. Too much of a good thing, you know? Like eatin’ too much candy. It’s sweet and all, but after a while, your tummy starts to hurt. They say there’s such a thing as “water intoxication.” Intox-i-what-now? Sounds fancy, but it ain’t no party, let me tell ya.
It’s like your body’s got this balance, see? Like a seesaw. And you gotta keep the water just right. Too little, you’re parched. Too much, and you’re, well, intoxicated! Who knew? So you gotta find that sweet spot. Not too dry, not too wet. Just right, like Goldilocks and her porridge. And drinking water should not make me nauseous.
So, what’s a body to do? Here’s what I’ve been trying:
- Sippin’ slow: Instead of chugging it down like I’m in a race, I take little sips. Like a bird. Just a little at a time.
- Not too cold: I heard that ice-cold water can shock your system. So I let it sit out a bit, get a little closer to room temperature.
- Add a little somethin’: Sometimes I squeeze a bit of lemon in there, or a few berries. Just to give it a little flavor. Makes it go down easier.
Now, I ain’t no doctor, but these things seem to be helpin’. I still get that nauseous feeling sometimes, but it ain’t as bad as before. It’s like my body’s learnin’ to deal with this whole water situation.
I reckon it’s important to listen to your body. If it’s tellin’ you somethin’ ain’t right, you better pay attention. And if drinking water makes you feel like you’re gonna hurl, maybe you need to slow down, or change things up a bit.
Because this drinking water should not make me nauseous.
Here are some other thoughts about that nauseous feeling:
- Sometimes it happens when my belly’s empty. Like, if I haven’t eaten in a while and then I drink a bunch of water, it’s like my stomach’s sayin’, “Hey, where’s the food?” So maybe try to have a little somethin’ to eat before you drink.
- I heard that some folks have sensitive stomachs. Like, they just can’t handle certain things. Maybe water‘s one of those things for some people.
- Could be somethin’ in the water, too. If it ain’t clean, it could make you feel sick. So make sure you’re drinkin’ good, clean water.
This is what I know about why drinking water makes me nauseous.
So, yeah, drinking water can be a real pain in the gut sometimes. But I guess it’s important to keep tryin’. ‘Cause they say it’s good for you, and I sure don’t wanna be all dried up like an old prune. Just gotta find that balance, you know? That happy medium. And hopefully, one day, I’ll be able to gulp down a whole glass of water without feelin’ like I’m gonna lose my lunch. Now, wouldn’t that be somethin’?
I hope one day, drinking water will not make me nauseous any more.
Original article by the Author:yixunnet,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/drinking-water-makes-me-nauseous-here-are-common-causes-and-easy-solutions/
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