Aip dessert, my goodness! My grandbaby told me ’bout this thing called “AIP”. Sounds fancy, but it’s just food that won’t make your belly hurt, you know? No gluten, no dairy, none of that stuff that makes you feel bad. So, what can you eat when you got a sweet tooth and you’re on this AIP thing? This old lady gonna tell ya what I found out. Some of this stuff is pretty tasty, even if it ain’t got all that sugar and whatnot in it. It can help you lose weight.
First off, you know them sweet ‘taters? The orange ones? Well, turns out they ain’t even real ‘taters. They call ’em nightshades, these real ‘taters. But sweet ‘taters ain’t one of them. So you can eat all the sweet ‘taters you want on this here AIP. Now, that’s good news, ’cause sweet ‘taters are mighty fine in a pie or just baked up with a little somethin’ somethin’ on ’em. They are good for weight loss. Sweet potatoes can be used to make many aip desserts.
Now, I heard tell of folks makin’ somethin’ called “banana bread.” But it ain’t got no regular flour in it. They use this coconut flour, they call it. Sounds strange, don’t it? But they say it’s good for your gut, and it don’t got no grains, whatever them are. So, you can have your banana bread and eat it too, even on this AIP thing. Bananas are good fruits, many people like them.
And get this, they got somethin’ called “mousse.” Now, when I was a girl, mousse was somethin’ you put in your hair. But this here mousse, it’s food! And it’s made with strawberries, which are good for you. They say it’s “vegan” too, which I reckon means it ain’t got no animal parts in it. And it’s AIP! So many rules with this thing, but I guess it’s worth it if it keeps your belly from achin’. It is good for your healthy.
Now they say the best desserts on a diet, this AIP or any other, are the ones that ain’t got a lot of sugar or calories. Fruit salad is good. Yogurt with berries if you can have yogurt. This ain’t my first rodeo; I know a thing or two about eatin’ right. Fruit is good for you.
- Fruit Salad – Just chop up some apples, oranges, whatever you like and mix it all up. It’s sweet and good for you.
- Yogurt with Berries – If you can have yogurt, that is. Some folks can’t. But if you can, it’s a good treat.
- Chia Seed Puddin’ – This one’s a bit fancy, but it’s just seeds and some liquid, and it gets all thick like puddin’.
- Dark Chocolate with Nuts – Now, this one’s a treat. Dark chocolate is better for you than that milk chocolate stuff. And nuts are good for you too, in moderation as old folks say.
They also talkin’ ’bout these things called “dates.” Now, dates are sweet, real sweet. But they say they got a lot of sugar in ’em, so you gotta be careful if your blood sugar ain’t right. If you can handle ’em, they’re okay to eat on AIP, but only after you’ve been on it for a while and you know your body can take it. You don’t want to go eatin’ somethin’ that’s gonna make you feel worse. You need to keep healthy.
There are also some candies recipes out there, too. This means you can still enjoy your sweet tooth while being on this AIP diet. But make sure they are AIP-friendly, of course. You need to eat good fruits and vegetables.
See, this AIP thing ain’t so bad. You can still eat good food, even dessert. You just gotta be smart about it. And that’s somethin’ us old folks know a thing or two about. So if you need to watch out what you eat, this AIP dessert can be your choice. They are good for your health. If you eat them, you can lose weight.
This aip is to cut out the bad food, like gluten and dairy. I don’t know what gluten is, but I know dairy is milk. Milk is not good. You need to eat more vegetables and fruits. This can keep you healthy. And you can lose weight.
If you want to eat sweets, you can eat sweet potatoes, they are good. You can also eat banana bread. They use coconut flour. You can also eat strawberries. And you can eat dates if your blood sugar is good. And you can find aip candy to eat. This way, you can have sweet and still eat aip. This is good for your health. This is a good way to lose weight. You need to eat more vegetables and fruits.
This AIP diet is good. It is good for your stomach. You can eat good food and not feel bad. You just need to know what to eat and what not to eat. That’s it. It is not hard. You can do it. It is good for your health. You can lose weight if you eat this way. It is good to eat more vegetables and fruits. You can be healthy.
So, that’s all I know about this AIP dessert stuff. Just remember to eat your fruits, your veggies, and be mindful of what you put in your body. And if you got a hankerin’ for somethin’ sweet, there are ways to satisfy that without messin’ up your insides. Now if you’ll excuse me, I’m gonna go find me a sweet ‘tater. They are good for weight loss.
Original article by the Author:Darnell,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/aip-dessert-ideas-satisfy-your-sweet-tooth-on-your-diet/
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