Average Dinner Plate Size Trends: Are We Eating from Bigger Plates Than Before?

Alright, so the other day, I got this bee in my bonnet about the size of dinner plates. It’s one of those random things that just pops into your head, you know?

I mean, I’ve always just grabbed whatever plate was clean, never really paid attention to the size. But then I started thinking, “Has the size of plates changed over the years?” Turns out, it’s a bigger deal than I thought.

Average Dinner Plate Size Trends: Are We Eating from Bigger Plates Than Before?

First, I did a bit of digging online. Nothing fancy, just a quick search. I found out that dinner plates have actually gotten a lot bigger since, like, the 1900s. We’re talking almost a 23% increase! From around 9.6 inches to a whopping 11.8 inches. Doesn’t sound like much, but it adds up.

Then, I got curious and measured the plates in my own kitchen. I’ve got a mix of old and new ones. My everyday plates are about 11 inches, but the ones I inherited from my grandma? Those are barely 9 inches. Big difference, right?

I also found some studies online. One of them showed that people tend to serve about 24% more food on larger plates compared to smaller ones. And get this – another study said that doubling the plate size could lead to eating 44% more! That’s crazy.

So, I decided to run a little experiment on myself. For a week, I used the smaller, 9-inch plates for all my dinners. I made sure to serve myself what I thought was a normal portion.

  • Day 1: Felt a little strange, like I was eating off a kid’s plate. But I realized I was actually full after finishing.
  • Day 2: Started to get used to it. I noticed I was eating slower, maybe because I was more aware of how much was on my plate.
  • Day 3-7: I think that I feel more satisfied after I finish my dinner.

Conclusion

By the end of the week, I was pretty convinced that plate size does make a difference. I felt just as satisfied eating off the smaller plates, and I was probably eating less without even realizing it. It’s like a mind trick or something.

Average Dinner Plate Size Trends: Are We Eating from Bigger Plates Than Before?

It’s not just about the size, though. Bigger plates also mean more space for fancy plating and bigger portions, which restaurants love. Makes the food look more appealing, I guess. This increase in size reflects changes in dining habits and aesthetic preferences.

Anyway, it was a fun little experiment. Made me think twice about the plates I use. Might even switch to the smaller ones for good. Who knew something as simple as a dinner plate could have such an impact?

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