Okay, so I’ve been having to deal with this alpha-gal allergy thing for a while now, and let me tell you, it’s been a real pain in the neck. For those who don’t know, AGS makes you allergic to red meat and stuff. So, figuring out what I can and can’t eat has been like a whole new adventure, and not the fun kind. But I’ve been experimenting in the kitchen, trying to find some decent meals that won’t make me feel like I’m missing out on everything tasty.
First off, I had to say goodbye to beef, pork, and lamb. That was tough, but I’ve gotten used to it. Instead, I started eating more chicken, turkey, and fish. I also tried other non-mammalian meats and they are all good. Turns out, they don’t have that alpha-gal stuff in them, so they’re safe for me. And eggs are fine too, which is a relief because I love a good omelet.
Making sure I avoid those triggers has been a learning process. Like, I’ve noticed that if I’ve been bitten by a tick recently or if I take certain painkillers like NSAIDs, my reactions can get worse. Alcohol and exercise can mess with it too. So, I’ve been extra careful about those things. I even started checking the ingredients in everything I eat, just to be safe.
My Go-To Meals
I found some go-to meals that are pretty good. For breakfast, I usually go for oatmeal with fruit or some scrambled eggs. Lunch is often a salad with grilled chicken or a turkey sandwich. And for dinner, I’ve been making a lot of fish dishes or chicken stir-fries. Pasta is safe, since it’s just flour, water, or eggs, so I make that sometimes too. I also make a lot of simple dishes with rice and vegetables.
- Breakfast:
- Oatmeal with fruits
- Scrambled eggs with veggies
- Lunch:
- Salad with grilled chicken
- Turkey sandwich
- Dinner:
- Grilled fish with roasted vegetables
- Chicken stir-fry with rice
- Pasta with tomato sauce and veggies
It’s not perfect, but I’m getting the hang of this alpha-gal-friendly cooking. I miss a good steak every now and then, but honestly, I’m feeling pretty good with these new recipes. If you’re dealing with AGS too, I hope this gives you some ideas. It’s all about finding what works for you and staying safe. So far so good, and I am keeping finding more recipes that are safe for me, and I will keep sharing!
Original article by the Author:Simo,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/alpha-gal-recipes-made-simple-delicious-meals-for-everyone/
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