Delicious Dairy Free Nut Free Desserts: Simple Treats You Can Make Today!
Okay, here’s a blog post about my journey making dairy-free, nut-free desserts, written in the style you requested:
Alright, so, I’ve been trying to cut out dairy for a while now, mostly because my stomach just doesn’t agree with it. And then there’s my kid, who’s allergic to nuts. So, finding desserts we can all enjoy? It’s been a bit of a challenge, to say the least.
I started off pretty basic. Fruit, right? I mean, it’s naturally dairy-free and nut-free. We did a lot of sliced apples, bananas, and berries. And yeah, it was fine, but, you know, sometimes you just want something a little more…dessert-like.
Then I thought, maybe there is something I can make without dairy. I have a sweet tooth. I remembered this one time I went to a restaurant, they had this mango sorbet, and oh boy, that stuff was good! It was just blended frozen fruit, so that was easy enough to do at home. I grabbed a bag of frozen mango chunks from the grocery store, tossed them in my blender with a little bit of water, and whizzed it all up. It was a hit! Even my picky other kid liked it. We’ve done other fruits too, like strawberries and pineapple.
- Frozen mango chunks
- A splash of water
- Blender
Next, I wanted to try something a little more ambitious. Cookies! Everyone loves cookies. I found this recipe online for “No Bake Protein Cookies” that were supposed to be both dairy and nut free, but the original recipe used peanut butter. I swapped that out with sunflower seed butter. The recipe also called for protein powder.
Making No Bake Protein Cookies
First, I had to gather all of the ingredients, which is always an adventure in itself. Finding the sunflower seed butter was easy enough, and I used coconut oil in place of butter. For a sweetener, I opted for pure maple syrup, which I always have on hand because, well, pancakes.
Mixing everything together was super simple. I melted the coconut oil in a saucepan, then stirred in the sunflower seed butter, maple syrup, and a dash of vanilla extract. Once that was all smooth and combined, I took it off the heat and added in the dry ingredients: rolled oats, protein powder, and some shredded coconut for a little extra texture.
After I had everything mixed together, I scooped the mixture out onto a baking sheet lined with parchment paper. No need to turn on the oven, which is always a plus in my book. I pressed the cookies down a little with a fork to flatten them out, and then I popped the whole sheet into the fridge to let them set. It was a game of patience, but finally the cookies were ready to eat.
And you know what? They were actually pretty good! A little chewy, a little sweet, and definitely satisfying. Plus, no upset stomachs and no allergic reactions. That’s a win in my book!
So, yeah, it’s totally possible to make yummy desserts without dairy or nuts. It just takes a little bit of experimenting and a whole lot of taste-testing. But trust me, it’s worth it!
Original article by the Author:Darnell,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/delicious-dairy-free-nut-free-desserts-simple-treats-you-can-make-today/
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