Alright, let’s talk about this Irish autoimmune diet recipes thing, or whatever they call it. My old bones ain’t got time for fancy names, so we’ll just call it eatin’ good to feel good, ya hear?
Now, I ain’t no doctor, but I know a thing or two about food. Back in my day, we ate what we grew, and we didn’t have all these fancy diseases. But times change, I guess. So, they say some folks gotta be real careful about what they put in their bellies, somethin’ about their bodies fightin’ themselves. Sounds like a whole lotta trouble to me.
What to eat, what not to eat…it’s a whole mess! They say you gotta stay away from all that processed junk, the stuff in boxes and cans. Makes sense, I always say real food is the best food. And no booze, neither! Not that I ever drank much, mind you, but some folks like their tipple.
- No grains: That means no wheat, no corn, no rice. Hard for some folks, I reckon, but we used to eat more potatoes and veggies anyway.
- No beans: No peas, no lentils, none of that. My grandma used to say beans give ya gas, maybe that’s why.
- No dairy: No milk, no cheese, no nothin’ from a cow. Now that’s a tough one for some, but you can get used to it. We used to make our own almond milk sometimes, back in the day.
- No eggs: I heard some folks react bad to eggs. Seems a shame, a good egg is mighty tasty, but if it makes you sick, best to leave it be.
- No nightshade vegetables: They say tomatoes, potatoes and eggplant aren’t good for you either. Well, I grew up on them so they can’t be too bad but I will listen to the experts I guess.
But don’t you go thinkin’ there ain’t nothin’ left to eat! There’s plenty of good stuff you can have. Think about it, all them fresh fruits and veggies. Apples, oranges, bananas, all that good stuff. And sweet potatoes! We used to grow them big as your head.
Cucumbers and spinach are good too. Zucchini, that’s another one. Just plain, good food, ya know? Nothing fancy, nothing you can’t grow in your own garden if you got the space. And if you don’t, well, the market ain’t so bad these days.
They got all these recipes online, they say. I ain’t got no computer, but my grandbaby shows me sometimes. Soups and stews, mostly. That’s good eatin’, keeps ya warm in the winter. And you can put all sorts of good veggies in there. Just gotta make sure you ain’t usin’ nothin’ you ain’t supposed to.
Now, I heard tell some folks can start eatin’ some of that stuff they had to give up later on, but you gotta be real careful. Start slow, see how your body reacts. It’s like trainin’ a young horse, gotta be gentle and patient. You rush it, you’ll just end up in a ditch.
This whole thing, it’s about listenin’ to your body. It ain’t about some fancy diet, it’s about figuring out what makes you feel good and what makes you feel bad. And that’s different for everyone, I reckon. Just like some folks like the sunshine and some folks like the shade.
So, if you’re one of them folks who gotta be careful about what you eat, don’t you go gettin’ discouraged. There’s plenty of good food out there, you just gotta find it. And don’t be afraid to try new things. You might surprise yourself. Maybe you’ll even find you like eatin’ this way better than the old way. You never know ’til you try, that’s what I always say.
And remember, eatin’ good is just one part of stayin’ healthy. You gotta get some fresh air, move your body a little, and keep your mind sharp. That’s the real secret to a long and happy life, if you ask me.
And one more thing, don’t go believin’ everything you read on the internet. Use your common sense. If somethin’ sounds too good to be true, it probably is. Just stick to the basics, and you’ll be alright.
Now, I gotta go make myself some supper. Got some nice sweet potatoes and a bit of spinach. Nothin’ fancy, but it’ll fill my belly and keep me goin’. And that’s all that matters, ain’t it?
Tags: Autoimmune Diet, AIP Diet, Irish Recipes, Healthy Eating, Food Allergies, Inflammation, Gut Health, Dairy-Free, Gluten-Free, Grain-Free, Recipes
Original article by the Author:Darnell,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/easy-irish-autoimmune-diet-recipes-delicious-and-healthy/
相关推荐
-
Healthy Recipes Using Beef Broth: Low-Calorie and Tasty Options
Alright, let’s talk about cookin’ with that beef juice, you know, the beef broth stuff. I ain’t no fancy chef, but I know how to make some good grub with it. It’s all about makin’ things tasty, ya hear? First off, soups. That beef juice makes a real good base for soups, better than plain ol’ water, that’s for sure. You can throw in whatever veggies you got lyin’ around – carrots, taters, onions, celery, whatever. And don’t forget some meat, if you got it. Chicken, beef, even them little…
-
Top Weight Watchers Crock Pot Recipes to Simplify Your Meal Prep
Hey there! Now, lemme tell ya, cookin’ up healthy meals don’t have to be all fancy or hard work, especially if ya got yourself a Crock Pot. Now, for all you folks tryin’ to watch them calories, Weight Watchers got some real good Crock Pot recipes that make eatin’ smart easy as pie! Just toss your stuff in there, let it bubble up nice and slow, and you got yourself a meal that’s tasty and healthy. Why Crock Pots Make It Easy for Weight Watchers Now, these Crock Pots, they…
-
Simple Recipes for Trumpet Mushrooms: Tips and Cooking Ideas
Alright, let’s talk about them trumpet mushrooms, you know, the big ol’ ones that look kinda fancy. I ain’t no chef, mind you, just a plain cook, but I figured out some ways to make these mushrooms taste good, real good. First off, what are these things anyway? Well, some folks call ’em King Oyster mushrooms, sounds mighty important, huh? But to me, they’re just trumpet mushrooms, ’cause they look like, well, trumpets! They say these mushrooms are good for ya, somethin’ about vitamins and keepin’ your heart healthy. I…
-
Quick Peppermint Rumchata Recipes: Try Tonight
Alright, alright, let’s gab about them…what’s it called… peppermint rumchata recipes. Yeah, that fancy stuff. You know, the kind them city folks drink. First off, what the heck is this “RumChata”? Sounds like somethin’ my old mule woulda coughed up after eatin’ too much hay. But they say it’s got rum in it, and cream, and… flavors. Flavors, huh? Like when you mix up a bunch of leftovers and hope for the best, I reckon. So, this peppermint bark kind… sounds kinda like them fancy candies they sell at the…
-
Save Recipes Icon Guide for Beijer： Simplify Your Recipe Management
Oh, this “save recipes icon” thing for Beijer Electronics, it’s mighty useful if you’re one to save recipes for all them machines and such. You see, these recipes ain’t like the ones for cooking stew; no, we’re talking about saving settings and controls for different machines. Now, I might not know all the fancy ways folks talk about it, but I’ll tell you the gist of it in a plain way, just like I’d tell my neighbor over the fence. So, there’s this icon, right? It’s a little picture that…
-
Best Blue Curaçao Cocktails: Easy Recipes & Creative Ideas
Alright, alright, let’s talk about this blue curly-cow stuff, or whatever you call it, that blue cur-a-sow. I ain’t no fancy bartender, mind you, just a plain ol’ woman who likes a tasty drink now and then. And let me tell ya, this blue stuff, it makes for some pretty lookin’ and good tastin’ drinks. So, what is it, this blue curly-cow thing? Well, from what I hear, it’s some kinda liquor made from oranges, but not just any oranges, them fancy Laraha oranges from some island far away. And…
-
How to Make the Perfect Goumi Pie: Simple Recipes for Every Occasion
Well now, let me tell ya, if you’re lookin’ for a way to make a pie that ain’t like the usual apple or cherry ones, you oughta try a goumi berry pie. I know, I know, them berries ain’t exactly somethin’ you see every day, but trust me, they pack a mighty fine punch when it comes to flavor. This here pie’s got a bit of tartness, a bit of sweetness, and all sorts of good stuff inside that’ll make your mouth water just thinkin’ about it. First off, let…
-
Simple Goumi Berry Pie Recipe: A Quick and Delicious Dessert
Well, let me tell ya, if you’re lookin’ for a simple way to make a pie that’s got a real punch of flavor, you gotta try one with goumi berries. Now, I ain’t talkin’ about any fancy fruit you find at some high-end store, I mean them little red berries that grow on bushes in the backyard. They’re sweet and sour, just the right mix to make a pie that’ll knock yer socks off. So, let me share with ya a real easy way to make a goumi berry pie….
-
The Best Tipsy Housewife Recipes for Quick & Tasty Meals
Well, I reckon y’all are lookin’ for some quick and easy recipes that’ll make your dinner a whole lot better, huh? I ain’t no fancy chef, but I can tell ya what works for me. Now, I’m a housewife, been one for more years than I care to count, and I’ve picked up a thing or two about throwin’ together tasty meals with stuff I’ve got right here at home. So, sit tight, let me tell ya about a few recipes that’ll knock your socks off without makin’ you work…
-
Best Ground Beef Pasta Recipes No Tomato Sauce the Family Will Love
Alright, listen up, y’all. Today, we’re gonna talk about cookin’ up some ground beef pasta, but here’s the kicker – no tomatoes! Yep, you heard that right. No canned tomatoes, no tomato sauce, nothin’. My grandkids, they’re always complainin’, “Grandma, too much tomato!” So, I figured, fine, we’ll do it without. And let me tell ya, it’s still darn good. First thing’s first, you gotta get yourself some good ground beef. Don’t go buyin’ that fancy stuff, just the regular kind will do. I like to get the one that’s…