Fortune Cookie Nutrition Facts: The Real Deal (A Quick Look at Fortune Cookie Ingredients)
Alright, so I’ve been meaning to get to the bottom of this whole “fortune cookie nutrition” thing for a while now. It’s like, you get these little cookies, crack ’em open, get your little message, but what’s the deal with what’s actually inside them, you know? So I went on a little mission to figure it out.
First, I grabbed a bunch of fortune cookies from different places, you know, like the Chinese takeout spot, the grocery store, even ordered some online. I wanted to see if there was any real difference between them. I also got a food scale from my mom for helping to calculate the actual nutrition. I know she’s professional in cooking so I won’t get this wrong.
Then, I started checking out the nutrition labels, but guess what? Most of them don’t even have one! So that was a dead end. Next, I hit the internet, looking for some general info. I found some stuff saying each cookie’s got like 30-40 calories, some carbs, and sugar, not too surprising, right?
But I wanted to get a little more specific. So, I took one of the cookies, carefully broke it into pieces, and weighed it on a food scale. The whole cookie was about 8 grams. Then I started digging through some online databases, trying to find the most accurate info on what’s in these things.
It turns out, most of the calories come from sugar, which makes sense, they’re pretty sweet. One source said a 100-gram serving has around 378 calories, with most of that being carbs (89%) and a tiny bit of fat (6%).
I also found that they do have tiny amounts of stuff like protein, fats, and fiber, but we’re talking really small amounts, like less than half a gram.
So, here’s the breakdown for one cookie (about 8g):
- Calories: Around 30 (give or take)
- Carbs: Most of it, probably around 7 grams
- Sugar: A good chunk of those carbs, maybe 3-4 grams
- Fat: Barely any, like 0.2 grams
- Protein: A tiny bit, around 0.4 grams
- Fiber: Almost nothing, like 0.2 grams
So what’s the bottom line? Fortune cookies are basically a little sugar treat. They’re not exactly a health food, but they’re not going to ruin your diet either if you have one or two. They’re more about the fun of the fortune inside than any kind of nutritional value.
My Takeaway
Honestly, this whole thing was more about satisfying my curiosity than anything else. It was kind of fun playing food detective for a day. Now I can enjoy my fortune cookies with a little more knowledge of what I’m actually eating. But let’s be real, the fortune is still the best part!
Original article by the Author:Aminah,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/fortune-cookie-nutrition-facts-the-real-deal-a-quick-look-at-fortune-cookie-ingredients/
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