Alright, let’s talk about them fortune cookies, you know, the crunchy little things you get at the end of a Chinese meal. Folks always crack ’em open, hoping for some good luck or a wise saying, but have you ever thought about what’s actually *in* them? I mean, besides paper?
Well, I looked it up, kinda sorta, and it ain’t much, let me tell ya. They say there’s about 20 to 30 calories in one cookie. Now, I ain’t no calorie counter, never have been, but that don’t sound like a lot, does it? But then again, what *good* is in them calories? That’s what I wanna know.
What’s Inside? Not Much!
Mostly, it’s carbs. You know, like sugar and flour and stuff. They say it’s 40% or even up to 80% carbs sometimes, depending on the cookie. And sugar? Yeah, there’s sugar in there too, anywhere from none to a spoonful, I guess. Some cookies got more, some got less. It’s all a guessing game, ain’t it?
Then there’s a little bit of fat, not a whole heap, but some. And protein? Hardly any. Like, 14% or so they say. So, it ain’t gonna fill you up, that’s for sure. It’s like eatin’ air, almost.
Let’s Get Down to the Numbers, Sort Of…
- Calories: Like I said, 20 to 30 in one cookie. Some say a bit more, some a bit less, depends on how big they make ‘em, I reckon.
- Carbs: Lots of ‘em. Most of the cookie is carbs, that’s for sure. They say it’s 40% to 88%, can you believe that? All that sugar and such.
- Fat: Not a ton, but some. Maybe like half as much as the carbs, or even less.
- Protein: Barely any. Don’t expect to get strong eating these things. A little bit, maybe 13% or 14%, not enough to matter.
- Sodium: Yeah, there’s some salt in there too. A little bit, they say. A few milligrams, whatever that means.
So, Are They Healthy? Don’t Be Silly!
Now, I ain’t no doctor, but even I can tell you these cookies ain’t exactly health food. They’re more like a little treat, a bit of fun at the end of a meal. There ain’t much good stuff in ‘em. No vitamins, no minerals, nothin’ much to write home about.
They say there’s about 378 calories in 100 grams of these cookies. And 100 grams is a whole bunch of cookies, mind you. Who eats that many? But still, it just goes to show, it ain’t exactly packed with nutrients.
The Bottom Line, As I See It
Look, a fortune cookie ain’t gonna hurt you, not one or two. But it ain’t gonna do you much good either. It’s like eating a little piece of sweet air. It fills you up for a second, gives you a little sugar rush, and then it’s gone. And the fortune? Well, that’s hit or miss, just like everything else in life.
So go ahead, enjoy your cookie if you want. But don’t go thinking it’s gonna make you healthy or strong. It’s just a little bite of fun, and that’s all there is to it.
Thinking About It More…
You know, it’s funny. People get all excited about these cookies, but it’s really just the fortune inside they care about. The cookie itself? It’s just a way to deliver the message. Like a little crunchy envelope. Nobody ever says, “Oh boy, I can’t wait to eat that nutritious fortune cookie!” They say, “I wonder what my fortune will be!”
And that’s okay, I guess. We all need a little bit of fun and a little bit of hope in our lives. And if a little cookie can give us that, well, then maybe it’s worth something after all, even if it ain’t got much in the way of vitamins or minerals.
Anyways, that’s my two cents on them fortune cookies. Take it or leave it, I don’t care. I’m just tellin’ it like I see it. Now, if you’ll excuse me, I gotta go make some supper. Somethin’ with a little more substance than a handful of crunchy paper holders.
Tags：[fortune cookies, nutrition, calories, carbs, fat, protein, sodium, health, snack, dessert, chinese food]
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