Well, howdy there! Let’s talk about breakfast, but not just any breakfast, we’re gonna talk about them low-salt ones. You know, the ones that won’t make your heart go thumpity-thump like a rabbit in a doghouse. ‘Cause too much salt, that ain’t good for nobody, especially us old folks. So, let’s get crackin’ on some low salt breakfast recipes, alright?
First thing’s first, eggs. Eggs is good. A plain ol’ egg, it ain’t got much salt in it. But that bacon and sausage, oh honey, that stuff’s packed with salt like a sardine can. So, you gotta watch out for that. Maybe you scramble an egg or two, put a little pepper, but go easy on the salt shaker. You hear?
Now, if you’re tired of plain eggs, there’s other stuff you can do. I heard tell of somethin’ called a “Chocolate-Banana Protein Smoothie.” Sounds fancy, don’t it? But it ain’t so hard. You take a banana, some of that chocolate protein powder stuff – make sure it ain’t got too much sugar or salt, mind you – and some milk, or maybe that almond milk if you’re fancy like that. Blend it all up, and there you go! It fills you up and it ain’t got all that salt.
- Oatmeal is Your Friend
Then there’s oatmeal. Good ol’ oatmeal. You can cook it up with water, or that almond milk again. Don’t go buyin’ them flavored oatmeals, though. They got too much sugar and salt. You get the plain kind, and you put your own stuff in it. Maybe some berries, like strawberries or blueberries. Or a banana, if you got one. A little bit of honey, if you like it sweet, but don’t overdo it. Oatmeal’s a good way to start your day, keeps you regular, you know? And it’s a champion in the low sodium breakfast game.
- Yogurt Ain’t Just for City Folk
Another thing I heard about is that Greek yogurt. Now, I ain’t never had nothin’ “Greek” in my life, but this yogurt stuff, it’s pretty good. You gotta get the plain kind, though. Them flavored ones, they’re full of sugar and, you guessed it, salt. You can put fruit in it, just like the oatmeal. Berries, bananas, apples, whatever you got. And if you want it a little sweeter, a drizzle of honey does the trick. It’s easy, and it’s good for ya, and that’s what matters when you’re looking for low salt breakfast ideas.
Now, I know some of you young’uns like them fancy recipes, but I’m keepin’ it simple. This ain’t no gourmet restaurant, it’s just plain folks tryin’ to eat a good breakfast without all that salt. You don’t need a bunch of fancy ingredients or complicated instructions. Just good, plain food, that’s what I say. And when we talkin’ healthy low sodium breakfast recipes, simple is often best.
Let’s see, what else? Oh, sometimes I just have some fruit. An apple, a banana, some grapes. It ain’t much, but it’s better than nothin’, and it sure ain’t got no salt. Or maybe a piece of toast, but you gotta be careful with the bread, some of it has a lot of salt. You gotta read them labels, you know? Look for the ones that say “low sodium” or “no salt added.” It can get confusing, all that label reading, but it’s important if you’re tryin’ to watch your salt.
So, there you have it. A few ideas for easy low sodium breakfast recipes. Eggs, smoothies, oatmeal, yogurt, fruit, toast. It ain’t rocket science, folks. Just good, plain food, that won’t make your heart go crazy. And remember, read them labels! That’s the key to keepin’ the salt down. Now, go on and eat yourselves a good breakfast, you hear? And don’t forget to say your prayers. It’s a good way to start the day and it don’t cost a penny, and it certainly ain’t got no salt!
And one more thing, these ain’t just for breakfast, you know. You can eat this stuff anytime of day. If you want a light supper, have some oatmeal or yogurt. It’s all about eatin’ healthy and keepin’ that salt down. There’s plenty of low sodium meals you can make if you just use your head and keep it simple.
So that’s about all I got to say about low-salt breakfast. Just remember, keep it simple, read them labels, and don’t go crazy with the salt shaker. Your heart will thank you for it. And that’s the truth, plain and simple. Now, I gotta go, got chores to do. You all take care now, ya hear?
Original article by the Author:Adwan,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/healthy-eating-top-low-salt-breakfast-recipes-youll-love/
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