How to make a raw protein drink? Check out these easy and delicious recipes!
Okay, so I’ve been trying to up my protein intake lately, and I thought I’d share my journey of making a raw protein drink. It all started when I realized I wasn’t getting enough protein from my regular meals. I was feeling a bit tired and didn’t see much progress with my muscle gains after I went to the gym and did work out. So I decided to take matters into my own hands.
First, I did some research online and found a bunch of recipes for protein shakes. Some were too complicated, and others had ingredients I didn’t like. I wanted something simple, tasty, and effective. After some trial and error, I came up with my own concoction.
I gathered all the ingredients I needed. Here’s what I used:
- Milk: I used about a cup of regular milk, but you can use almond milk or any other kind if you prefer.
- Whey Protein: Two scoops of my favorite vanilla-flavored whey protein powder.
- Peanut Butter: Two tablespoons of creamy peanut butter because I love the taste and it adds some healthy fats.
- Banana: One ripe banana for sweetness and some extra nutrients.
- Optional add-ins: Sometimes, I throw in some frozen berries or a handful of spinach for an extra boost.
The process is super simple. I put all the ingredients into my blender. I start with the milk, then add the protein powder, peanut butter, and banana. If I’m using any additional ingredients, I toss them in as well.
Then, I blend everything for about 40 to 60 seconds until it’s nice and smooth. I like my shakes to be creamy and thick, so I make sure it’s well-blended. Once it’s done, I pour it into a glass and enjoy it immediately. It tastes pretty good, if I say so myself. It’s sweet, creamy, and has that nice peanut butter flavor that I love.
I’ve been having this protein drink almost every day, usually after my workouts or as a mid-afternoon snack. I’ve noticed that I feel more energized and recover faster after exercising. Plus, it’s a tasty way to make sure I’m getting enough protein.
Sometimes, when I am not in the mood for a banana, I will also use some other fruits like apples or oranges, but I need to put less milk in this situation. Or it will be too watery, not so good. Also, I have tried some other flavors of protein powder, such as chocolate flavor, or strawberry flavor. They are also great, but I still prefer the vanilla one most.
Overall, making my own raw protein drink has been a game-changer for me. It’s easy, delicious, and helps me meet my protein goals. If you’re struggling to get enough protein, I’d definitely recommend giving this a try. It’s all about finding what works best for you and sticking to it. And always remember, consistency is the key!
Keep experimenting, and you’ll find your perfect mix!
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