King’s Hawaiian Dinner Rolls Nutrition Breakdown: Calories, Fat, and Carbs
Well, now, if you’re lookin’ to know about them Hawaiian dinner rolls and what kinda nutrition they pack, I reckon I can help ya out. I ain’t no dietitian, but I do know a thing or two ‘bout what’s in ‘em rolls. Now, Hawaiian dinner rolls, they’re them soft, sweet little buns that folks love to have with their meals or maybe even make them sliders, just like them fancy people do. But let’s not get too fancy here, just wanna give ya the facts about them rolls so you can decide if they’re a good fit for yer belly or not.
First off, let’s talk about the calories. A lotta folks care about them calories, especially if they’re watchin’ their waistline. Well, you can expect ’bout 90 calories in one of them Hawaiian dinner rolls, that’s if you’re goin’ for the King’s Hawaiian brand. Now, if ya grab a roll from somewhere else like Nature’s Grain or Aunt Millie’s, they might pack a bit more. Some of them other brands got 100 or even 110 calories per roll. Ain’t much difference, but it’s good to know what you’re munchin’ on, right?
Here’s a quick rundown on the calories in different Hawaiian rolls:
- King’s Hawaiian Original Sweet Rolls – 90 calories per roll (28g)
- Nature’s Grain – 110 calories per roll
- Aunt Millie’s Bakehouse – 100 calories per roll
Now, calories ain’t the only thing you should be thinkin’ about when you’re lookin’ at these rolls. I always say, ya gotta pay attention to them fats too, ‘cause too much of that ain’t good for the heart. But don’t worry too much. A regular Hawaiian roll’s got ‘bout 2 grams of total fat. That’s just 3% of yer daily value, so it ain’t gonna break yer diet. If you’re eatin’ one roll, you ain’t gonna hurt nothin’. But if you eat a whole pack, well, that’s another story!
Most of them Hawaiian dinner rolls got a little bit of saturated fat too. In one roll, you’re lookin’ at ‘round 1 gram of that. That’s ‘bout 5% of yer daily value, which ain’t too bad if you ain’t eatin’ a whole bunch of them rolls every day. Ain’t no trans fats, so that’s a good thing, I reckon.
Fat content in a roll:
- Total fat – 2g
- Saturated fat – 1g
- Trans fat – 0g
Now, let’s talk carbs. If you’re worried about carbs, these rolls are definitely high in ’em. They got around 16 grams of carbs per roll, and most of that is sugar. Them Hawaiian rolls got a nice sweet taste, and that sweetness comes from that sugar. So if you’re tryin’ to cut back on sugar, ya might wanna be careful with these. But don’t let that scare ya, ‘cause they’re good for a little treat every now and then.
One roll will give ya ‘round 5 grams of sugar. So if you’re counting them grams, that’s what you’ll be workin’ with. And as for the sodium, it’s not too bad. A roll’s got about 75 milligrams of sodium, which is only 3% of yer daily value. So it’s safe to say you don’t need to worry too much ‘bout that unless yer doctor tells ya otherwise.
Carbs and sugars in a roll:
- Total carbs – 16g
- Sugars – 5g
- Sodium – 75mg
And, while these rolls are sweet, they’re not exactly packed with protein. You’re only gonna get ‘bout 3 grams of protein in each roll. But if you’re just lookin’ for a snack or somethin’ to go with a meal, you’re not gonna miss much by not gettin’ a ton of protein in ‘em.
So, let’s sum this all up: Hawaiian dinner rolls, they’re soft, sweet, and pack a decent amount of calories and carbs. But they’re also not too bad with the fat and sodium. If ya ain’t worried about eatin’ a little sugar and carbs, then you’re good to go. But don’t go eatin’ a whole bunch in one sittin’. Everything in moderation, I always say!
Now, don’t be fooled by them fancy names and brands. A roll’s a roll, and they all got pretty similar stuff in ‘em. Whether you go with King’s Hawaiian, Nature’s Grain, or Aunt Millie’s, you’re gonna get pretty much the same kinda deal. So, the choice is yours—just don’t go overboard and keep it in check with the rest of your food for the day.
Tags：[Hawaiian dinner rolls, nutrition, calories, carbs, sugar, fats, King’s Hawaiian, Hawaiian rolls, sweet rolls, bread rolls]
Original article by the Author:Aminah,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/kings-hawaiian-dinner-rolls-nutrition-breakdown-calories-fat-and-carbs/
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