Alright, let’s talk about some chicken recipes, the kind that won’t make your stomach rumble like a thunderstorm. You know, that low FODMAP stuff. I ain’t no fancy cook, mind you, just a plain ol’ woman who likes to eat good without feelin’ bad afterward.
First off, is chicken okay to eat? Yep, chicken is good. You can have a piece, ’bout the size of your palm, they say. Chicken breast is what they mostly use in them recipes, but you can use other parts too, like thighs or even that ground-up chicken. It’s all the same, just chicken, right? If you got that IBS thing, the doctor probably told you to eat chicken and turkey, the white meat kind. And some beef too, the lean kind, like sirloin. Pork, veal, duck, fish… all them critters are okay too, mostly.
Now, let’s get to some cookin’. I saw this thing, they call it a “mash-up.” Sounds fancy, but it’s just chicken and mac n’ cheese. You know, the cheesy noodles? They put bacon in it too, and then, get this, ranch dressin’! Right in the cheese sauce. I reckon you just cook up some chicken, make your mac n’ cheese like always, fry up some bacon, and stir it all together with that ranch stuff. Sounds kinda messy, but probably tastes alright. Kids would like it, I bet.
- Chicken Mac n’ Cheese Mash-up: Cook chicken, make mac n’ cheese, fry bacon, mix with ranch dressing.
Then there’s them… kebobs. Grilled chicken and veggies on a stick. They use lemon and herbs to make it taste good. Says you can use boneless, skinless chicken. Cut it up, stick it on them skewers with some veggies, and grill it. Easy peasy. Looks pretty too, all colorful and such. Good for a summer supper, I’d say.
- Lemon Herb Chicken Kebobs: Cut chicken, add veggies, marinate with lemon and herbs, grill on skewers.
And this salad thing, with chicken and papaya. Not your regular chicken salad, they say. They use that rotisserie chicken, you know, the cooked ones from the store? And then some greens, cilantro, and a sweet dressin’ with poppyseeds. Sounds light and fresh. Good for a hot day when you don’t want nothin’ heavy.
Chicken Papaya Salad: Mix rotisserie chicken, papaya, greens, cilantro, and poppyseed dressing.
Now, this one’s a bit crazy. Pizza chicken wings! Can you believe it? They put tomato stuff and cheese on chicken wings, like a pizza. Says it’s easy to make. I guess you just bake the wings, then put the pizza stuff on top and bake ’em again till the cheese melts. Sounds like somethin’ the grandkids would go nuts over. Probably messy though, gotta have lots of napkins.
- Pizza Chicken Wings: Bake chicken wings, add tomato sauce, mozzarella, and pepperoni, bake again.
Oh, and one more thing. Mayonnaise. You know, that white creamy stuff? It’s okay to eat, as long as it ain’t got no garlic in it. Some of that fancy mayonnaise, they call it aioli, has garlic. That ain’t good for your stomach. Just plain mayonnaise is fine. You can put it on your sandwiches or in your chicken salad, whatever you like.
So there you have it. Some chicken recipes that won’t make your belly ache. Nothin’ too fancy, just good plain cookin’. You don’t need to be a chef to make good food. Just some chicken, some veggies, and a little bit of know-how. And remember, keep it simple and keep it tasty.
Tags: [‘low fodmap’, ‘chicken recipes’, ‘ibs diet’, ‘easy recipes’, ‘healthy eating’, ‘gluten-free’, ‘dairy-free options’, ‘gut-friendly’, ‘meal prep’, ‘family meals’]
Original article by the Author:yixunnet,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/simple-low-fodmap-chicken-recipes-healthy-and-tasty-dinner-ideas/
相关推荐
-
Try These Best 2023 DIY Vape Recipes for Amazing Flavor
Alright, alright, listen up you young folks! You wanna make your own vape juice, eh? Save a few pennies, eh? Well, I ain’t no fancy scientist or nothin’, but I know a thing or two about mixin’ stuff up. We ain’t got time for all that complicated jibber-jabber. We gonna keep it simple, like makin’ biscuits, ya hear? So, you want the best 2023 DIY vape recipes? Well, I got some ideas for ya, not exactly measured out to the tee-tiny drop, mind you, but good enough to get you…
-
Easy and Delicious Ninja Creami Deluxe Recipes You Can Make at Home
Well, let me tell ya, this Ninja Creami Deluxe is somethin’ else. This ain’t just any ol’ ice cream maker. With this here machine, you can whip up all kinds of treats right at home, like ice cream, sorbet, and even gelato! Got milk and some sugar? Bam, you got yourself a sweet base to start with. But lemme tell ya, you need a bit o’ patience ’cause this thing needs ya to freeze that base solid – good ol’ 24 hours or so. Just pop it in the freezer,…
-
Yummy Sure Jell Low Sugar Recipes: Guilt-Free Desserts
Alright, let’s talk about makin’ some of that jelly stuff, the kind that ain’t got too much sugar in it. You know, the stuff them doctors are always yellin’ about. Too much sugar ain’t good for ya, they say. So, we gotta figure out how to make things tasty without loadin’ it up with all that sweetness. I ain’t no fancy cook, mind you, just a regular person tryin’ to eat a little better, or maybe helpin’ my grandbabies eat a little better, you know how it is. Now, I…
-
Get Started with Ninja Woodfire: Simple Recipes
Well, hey there! Let’s talk about cookin’ stuff, ya know, like them Ninja Woodfire recipes. I ain’t no fancy chef or nothin’, just a regular person who likes to eat good food. And this here Ninja thing, well, it makes cookin’ outside real easy, like magic, but with fire and wood, ya get me? First off, what is this Ninja Woodfire thing anyway? It’s like a grill, but it uses them little wood pellets to make the food taste all smoky and good. I ain’t know nothin’ ‘bout no OG701…
-
Delicious Rotel Recipes with Ground Beef You Must Try
Alright, let’s talk about cooking up some grub with that ground beef and Rotel stuff. You know, the tomatoes and chilies in a can? Yeah, that’s the one. I ain’t no fancy chef, mind you, just a plain ol’ cook. But I can whip up some good eats, that’s for sure. And this rotel recipes with ground beef thing, well, it’s easy and tasty. Perfect for when you’re hungry and don’t wanna spend all day in the kitchen. First off, let’s make a simple creamy rotel pasta with ground beef….
-
Easy Recipes for Cherries in Syrup You Can Make at Home
Well, howdy there! Let’s gab a bit about recipes for cherries in syrup, you know, the kind you get in them jars? I ain’t no fancy cook, mind you, but I know a thing or two ’bout makin’ good food with what ya got. Now, these here cherries in syrup, they’re mighty tasty just by theirselves. You can eat ’em straight outta the jar, no fuss, no muss. Just pop one in your mouth and it’s like a little burst of summer, real sweet and juicy. My grandkids, they love…
-
Juicing Recipes for Inflammation: Natural Anti-Inflammatory Drinks
Alright, listen up, y’all! We’re gonna talk about juicin’ today, yeah, makin’ juice to fight that achy-breaky feelin’ in your bones. They call it inflammation, fancy word for “body’s all riled up.” I ain’t no doctor, but I know a thing or two about feelin’ good, and sometimes, them pills just don’t cut it. So, what’s a body to do? Well, we can start by makin’ some of that there green juice. Green stuff is good for ya, like them collard greens we grow in the garden. You take a…
-
Delicious Beefsteak Tomato Recipes You Need to Try Today
Oh, honey, you wanna talk about them big ol’ beefsteak tomato recipes? I got ya covered. Them things are juicy, big fellas, good for all sorts of eatin’. Big as your fist, sometimes bigger! I always got some in my garden. Now, you take them beefsteak tomatoes, slice ’em up thick. Real thick, like you mean it. Get some of that white cheese, the soft kind…what’s it called? Mozzarella? Yeah, that’s it. Slice that up too. And that green stuff, basil. Smells real good. Put it all together, tomato, cheese,…
-
Best Bourbon Cream Drink Recipes for the Holidays
Alright, let’s talk about some good ol’ bourbon cream drink recipes. You know, the kind that warm ya up inside and make ya feel all fuzzy. I ain’t no fancy bartender or nothin’, just a regular person who likes a good drink now and then. So, don’t expect no fancy words or measurements, I just pour and taste till it feels right, ya know? First up, let’s make somethin’ simple, a Bourbon Hot Toddy. This one’s good for when you got a cold or just feelin’ a bit chilly. You…
-
How to Make Pistachio Joe Pudding Popsicles: A Perfect Summer Dessert Recipe
Well now, if you’re lookin’ for somethin’ to keep ya cool this summer, I got a real treat for ya! These here Pistachio Joe Pudding Popsicles are just the thing. They’re creamy, nutty, and real easy to make, so even if you’re not much of a cook, you can still whip ’em up in no time. Ain’t nobody got time for complicated recipes, right? Now, let me tell ya, these popsicles are a real good way to cool down when it’s scorchin’ hot outside. You know, them days when the…