You know, making food that’s healthy but still tasty, it don’t have to be all complicated! Squeeze pouches? Oh, they’re real handy, especially for beans. Let me tell ya, beans are cheap, fillin’, and they got good stuff in ’em. Plus, you can do so many things with ’em! Just put it all together, squish it up, and put it in one of them pouches for easy eatin’. Today, I’m gonna tell you a few of my favorite ways to make these easy bean pouches, just plain simple like.
Why Beans for Squeeze Pouches?
Well, beans are full of all them good things for your body—protein, fiber, keeps ya full, and they don’t break the bank. And if you’re makin’ squeeze pouches, you can make a whole bunch at once. Put ’em in the fridge, grab one when you’re hungry, and you’re good to go. Plus, once ya squish up them beans, they’re nice and smooth and perfect for squeezin’!
- Protein: Beans give ya that nice energy boost without meat, so you feel filled up without heaviness.
- Fiber: Helps keep ya regular, if ya know what I mean!
- Cheap: You can buy a whole bag of beans, and it’ll last ya quite a while.
How to Make a Basic Bean Squeeze Pouch
Alright, so you don’t need much. You grab your beans, a blender, and your little squeeze pouches. Here’s how to whip up a basic one:
- First, cook your beans. Black beans, kidney beans, pinto—whatever you got. I usually do a big pot so I got extras.
- After that, let ’em cool a bit, then put ’em in the blender. Add a little water or broth to get it goin’.
- Blend until smooth. If you got some fancy spices, throw ’em in there! Maybe a pinch of garlic powder or some cumin.
- Spoon the blend into your pouch, seal it up, and done!
Easy Flavor Ideas
Now, just plain beans are good, but you can jazz it up a bit. Here’s some ideas that’s simple but still tasty. These keep well, so you can make a bunch at once, put ’em in the fridge, and they’ll stay good for days.
- Southwest Beans: Add a dash of chili powder, cumin, and a squeeze of lime. This one’s got a bit of a kick!
- Italian White Bean: Use white beans like cannellini, add a bit of olive oil, and a sprinkle of rosemary. Makes ya feel all fancy!
- Curried Chickpeas: For a bit of spice, blend chickpeas with a little curry powder and coconut milk. It’s creamy and smooth.
Tips for Making Perfect Squeeze Pouches
Now, there’s a couple things to keep in mind so your pouches come out good every time:
- Blend long enough so it’s smooth; ain’t nobody want chunks in a squeeze pouch!
- Add enough liquid to get it squeezable. If it’s too thick, add a bit of water or broth.
- Keep ’em cold! These pouches can last in the fridge for a week. If you freeze ‘em, they’ll keep even longer.
Kid-Friendly Squeeze Pouch Ideas
Got kids around? They love these too! Make it fun by throwin’ in things they’ll like:
- Black Bean & Sweet Potato: Sweet potato makes it creamy, and kids love that little sweetness.
- Kid’s Taco Blend: Black beans with a sprinkle of mild taco seasoning—fun and simple.
Quick Clean-Up
Best part about this? Hardly any mess. After you’re done blendin’ and squeezin’, just toss everything in the dishwasher if ya got one. Easy peasy.
So there ya go. With these easy bean squeeze pouch recipes, you got somethin’ cheap, healthy, and super handy for snackin’ any time. Just keep a couple pouches in the fridge, and next time you’re hungry, give one a squeeze!
Tags：[easy bean recipes, squeeze pouch meals, bean snacks, healthy snacks, meal prep beans]
Original article by the Author:yixunnet,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/simple-tasty-bean-squeeze-pouch-recipes-for-on-the-go/
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