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Well, listen here, I’m gonna tell you how to make some good old gravy mix without all that sodium stuff. You know, we want to keep it tasty but still good for the heart, right? Now, don’t you worry, it’s easy-peasy and everyone in the family can enjoy it.
Ingredients You’ll Need:
- Whole wheat flour or oat flour
- Garlic powder
- Onion powder
- Black pepper
- Roasted garlic (if you got it)
- Fresh herbs like parsley or thyme
- Water or low-sodium broth
Now, first thing you do is take about a cup of that whole wheat flour or oat flour. You can even mix a bit if you fancy it. It’s real good for thickening, you know, and it don’t have all that sodium like the regular flour.
Then, you sprinkle in about a tablespoon of garlic powder and a tablespoon of onion powder. If you like it a little spicy, go on and add a pinch of black pepper too. It’s all about your taste buds, honey!
Next, if you got some roasted garlic lying around, chop it up nice and fine. Toss that in there, too. It gives it a rich flavor that’ll make your gravy sing!
Now, here comes the tricky part. Instead of using regular milk or cream, you can take some cauliflower and puree it. Sounds odd, but it’ll give you that creamy texture without all the bad stuff. You just boil the cauliflower until it’s soft and then blend it up real smooth. Add a cup of that to your mix.
After you’ve got all that together, grab some water or low-sodium broth. Start with about two cups and mix it all up in a pot. Stir it good while you heat it on the stove. You want it to thicken up nicely. Keep stirring, and if it gets too thick, just add a little more water.
Now, if you’re feelin’ fancy, sprinkle some fresh herbs on top once it’s done. Parsley or thyme works wonders and makes it look pretty, too!
So, there you have it! A simple, sodium-free gravy mix that’ll have your family coming back for more. You can use this on mashed potatoes, meats, or whatever tickles your fancy.
Tips to Remember:
- Always taste as you go. If you think it needs more flavor, add more garlic or herbs.
- Store any extra mix in a jar. It keeps good for a while.
- Experiment with other veggies in the puree if you want to switch it up!
Making healthy choices don’t mean you have to skimp on flavor. Give it a try, and you’ll see how good it can be!
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Tags：[sodium free, gravy mix, healthy recipes, low sodium, family meals]
Original article by the Author:Aminah,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/sodium-free-gravy-mix-recipes-healthy-and-delicious-options/
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