Want to Cook Like a Roman? Easy Ancient Roman Cooking Recipes for Beginners

Alright, lemme tell ya somethin’ about them old Roman folks and their cookin’. Back in the day, they had all sorts of fancy food, but most folks just ate regular stuff. It was called ancient Roman cooking recipes. Lots of folks talkin’ about it these days.

They had this thing called, uh, “ientaculum,” which was just a fancy word for breakfast. It was simple, ya see? Just bread and salt, mostly. Sometimes they’d throw in some fruit or cheese if they had it. Nothin’ too special, mind ya. That’s how they start their day. They just ate simple food.

Want to Cook Like a Roman? Easy Ancient Roman Cooking Recipes for Beginners

Then, for lunch, they had what they called “prandium.” That was usually fish or eggs, maybe some veggies on the side. Again, nothin’ to write home about. They just eat some simple food for lunch. Most people, specially the ones with a bit of money, they’d save their appetite for the big evenin’ meal. They called that one “cena.” It was a big deal, that cena.

Now, these Romans, they didn’t have stoves like we got nowadays. They used these little portable things, kinda like grills, ya know? Some even had pots for water and such. In that place, Pompeii, most houses had kitchens, tiny ones mostly, but a few big ones. I heard one was nine by twelve meters! That’s a big kitchen, even for a rich folk. That’s why some people think ancient Roman cooking recipes are good.

For the regular folks, the everyday Roman, their food was simple. Breakfast, like I said, bread and salt. Lunch, a little somethin’ to tide ’em over. But supper, that was the main event. They called it the main meal. Most ordinary people just ate ordinary meals. Nothing special, you know. Just something to fill their belly.

Rich folks, though, they had all sorts of fancy stuff. Heard stories about feasts, with all kinds of food you wouldn’t believe. Slaves servin’ ’em and everything. Must’ve been somethin’ to see, all that fancy food. But that’s not how most people ate. Nope, most people ate regular meals, just like us. That’s a fact. Some people have different opinions about ancient Roman cooking recipes, but I think it is simple.

Now, I heard about one of them recipes. Called it “Libum.” Sounds kinda funny, don’t it? It’s for two people, they say. You need ricotta cheese, an egg, some flour, and that runny honey. You just mix that cheese and egg all together, I reckon. That’s all I know about that one. Sounds easy enough, though. Most people can cook it, I think.

Want to Cook Like a Roman? Easy Ancient Roman Cooking Recipes for Beginners

They had salads, too. Called it “Columella Salad.” Sounds fancy, but it’s probably just like the salads we eat. This fella, Columella, he wrote about it. Said Roman salads were just like ours. Lots of green stuff, I bet. Probably tasted alright, too. They like to eat green stuff in the old days. It’s good for you, you know?

  • Libum
  • Columella Salad
  • Pasta with Butter and Parmesan

I even heard about folks nowadays tryin’ to cook these old Roman recipes. They read about ’em in books and try to make ’em themselves. Must be fun, I guess. Tryin’ to eat like they did back then. It’s like goin’ back in time, almost. Kinda neat, if you think about it. There are many recipes about ancient Roman cooking recipes. You can find them and try them.

Some folks are really into it, ya know? They go all out, tryin’ to recreate these ancient recipes. They find ’em in old books and what not. Must be a lot of work, but they seem to enjoy it. I guess it’s like a hobby, or somethin’. They want to know how people cooked in the old days, I think. It’s interestin’, I suppose. I also heard about pasta with butter and Parmesan cheese. I know it looks easy. You just cook some pasta and add butter and cheese. That’s it. It is easy, you know.

Me, I stick to simple stuff. Nothin’ fancy. Just good, honest food. But it’s interestin’ to hear about how them old Romans ate. They were people, just like us. They had to eat, too. Just like people nowadays, they ate different things. Some ate fancy, some ate simple. Just like today, right? Well, that’s all I got to say about that. Hope ya learned somethin’ about them ancient Roman cooking recipes.

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