So, I’ve been messing around with some low-FODMAP desserts lately, and let me tell you, it’s been a bit of a journey. I started out thinking, “How hard can it be?” Well, it turns out, making desserts that are both delicious and gentle on the tummy can be a bit of a challenge, but a fun one!
First, I gathered all these recipes I could find. You know, the ones that promise you the world, like “best low-FODMAP lemon bars ever!” I was like, “Alright, let’s do this.” I stocked up on ingredients, which was an adventure in itself. Almond flour, lactose-free milk, rice flour – my pantry’s never seen so much action.
- Tried making those lemon bars first. The recipe, from a blog called “Fun Without Fodmaps”, seemed legit.
- Mixed the crust ingredients, which was a bit crumbly, but I managed.
- Then came the lemon filling. Used real lemons, zest and all. That’s where it got interesting.
The baking part was a bit nerve-wracking. I kept peeking into the oven like a kid waiting for Santa. And guess what? They actually turned out pretty good! Not too sweet, just the right amount of tartness. I was pretty proud of myself, not gonna lie.
After that, I got a bit more adventurous. Made some berry tarts, which were a bit more challenging, but I think I am starting to get the hang of using different types of flours and sweeteners.
I also experimented with grilled peaches and coconut cream. Now, that was a game-changer. Super simple and so good. I just halved the peaches, grilled them for a few minutes, and whipped up some coconut cream. It was like a little slice of heaven.
Some stuff I loved making:
- Snacked on gummy bears – the regular corn syrup kind, not the high fructose stuff.
- Baked some nuts with cinnamon and sugar. My kitchen smelled amazing!
- Indulged in some dark chocolate peanut butter cups. Justin’s brand, if you’re curious.
- Made some pudding with alternative milks and chia seeds. It was surprisingly tasty.
Honestly, it’s been a lot of trial and error. Some things worked out great, others… not so much. But it’s all part of the fun, right? I’m learning a lot about different ingredients and how they work together. It’s like being a mad scientist, but with desserts.
So yeah, that’s my low-FODMAP dessert adventure so far. I’m still figuring things out, but it’s been a tasty journey. If you’re also into this kind of thing, I’d say just dive in and don’t be afraid to make a mess. That’s half the fun!
Original article by the Author:Adwan,If you intend to republish this content, please attribute the source accordingly:https://www.jaynscott.com/yummy-fodmap-desserts-guilt-free-treats-you-can-enjoy-every-day/
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